Thursday, 1 August 2013

Easy Healthy Lunch Ideas

It can be so hard to eat right when you are busy. It's much easier to buy lunch on the go rather than making it at home. I get sick of the same boring sandwich day after day, so I try to have a wide variety of different food at lunch time. Lunch is an important part of the day, what you eat at lunch it can effect you for the rest of the day. You can avoid a drowsy afternoon by eating a healthy lunch!
Here are some great healthy options for your lunchbox:

Mini Quiches: These are a great way to get a good balance of nutrients into your lunch. I use low fat pastry for the base and cook them in large muffin tins. Fill the pastry case with your favorite vegetables (chopped small) and add a little chopped bacon for flavor. Pour over with whisked eggs and milk (1/2 cup of milk to 3 eggs), then bake. They keep well in the freezer.

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